How to Get Your Toddler to Sleep on a Plane: Tips for Stress-Free Travel
Traveling with a toddler for the first time can be daunting, especially when you’re worried about how to get your little one to sleep on the plane. The good news is, with a bit of preparation and a few tried-and-true strategies, you can help your toddler sleep soundly while you enjoy a more relaxing flight. Here’s how to make your journey as stress-free as possible.
Why You Want Your Toddler to Sleep on the Flight
A sleeping toddler on a plane is a dream come true for many parents. Here are a few reasons why:
1) Reduced Stress: A sleeping child means less worry about keeping them entertained and quiet.
2) Relaxation: You can take advantage of the time to rest, read, or watch a movie.
3) Easier Transitions: A well-rested child adjusts better to time changes and new environments.
Less Fuss: Avoiding overtired meltdowns makes for a smoother journey for everyone involved.
Now, let’s dive into the tips and advice on how to get your toddler to sleep on a plane.
Pre-Flight Preparation: Ensuring Good Sleep
1. Adjust Sleep Schedule
In the days leading up to your flight, try to adjust your toddler’s sleep schedule to match the time zone of your destination. Gradual changes can make a big difference and help them adapt more easily.
2. Pack Comfort Items
Bring along familiar items that your child associates with sleep, such as their favorite blanket, stuffed animal, or a beloved pillow. These comfort items can provide a sense of security and help them relax.
3. Plan the Flight Around Sleep Times
If possible, book flights that align with your toddler’s nap or bedtime. A tired child is more likely to sleep, especially if the flight coincides with their usual sleep routine.
4. Ensure They're Well-Fed
A full tummy can make your toddler feel sleepy. Pack nutritious, filling snacks that they enjoy. Avoid sugary treats that might make them hyperactive.
Tips for Getting Your Toddler to Sleep on the Plane
1. Tire Them Out
Before boarding, allow your child to burn off some energy. Let them walk around the airport, explore, and play. The more active they are before the flight, the more likely they’ll be ready to sleep once you’re in the air.
2. Invest in an Inflatable Foot Pillow
For long-haul flights, consider using an inflatable foot pillow to create a flat sleeping surface. This can make a huge difference in comfort, allowing your child to lay down and sleep more soundly. Just make sure to check with your airline about their policy on these devices.
3. Follow Your Home Routine
Stick to your child’s usual bedtime routine as closely as possible. Change them into their pyjamas, read a favorite book, and use familiar sleep cues like a special song or a bedtime story. Consistency can help signal to your child that it’s time to sleep, even in an unfamiliar environment.
4. Create a Cosy, Dark Space
A dark environment is conducive to sleep. Bring an extra blanket to create a canopy over your child’s seat, blocking out light and creating a cozy, private space. If you’re seated by a window, close the shade to reduce distractions.
5. Babywearing
For younger toddlers or babies, using a baby carrier can be a great way to help them fall asleep. Walk the aisles and gently rock them until they drift off. Once they’re asleep, you can either hold them or transfer them to their seat.
6. Choose the Right Seats
Seat selection can impact your child’s sleep. Avoid bulkhead seats as the armrests often don’t move, limiting your space. If possible, opt for a middle row with more seats to stretch out or a window seat where you can control the lighting.
7. Stay Relaxed
Your toddler can pick up on your stress. Stay calm and flexible, and try not to force sleep. Sometimes, despite your best efforts, your child might not sleep as planned. Being patient and going with the flow can make the experience less stressful for both of you.
Conclusion
Getting your toddler to sleep on a plane is all about preparation, consistency, and creating a comfortable environment. By following these tips, you can increase the chances of a peaceful, restful flight for your little one—and yourself. Happy travels from all of us at My First Nursery!