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What can new dads do to support their partners during labour?

What can new dads do to support their partners during labour?

What can new dads do to support their partners during labour?

Welcoming a new life into the world is an incredible experience, and as a new dad, you have an essential role to play in supporting your partner during labour. Here are some tips on how you can be there for her every step of the way:

1. 💑 Be present and supportive

The most important thing you can do is simply be there for your partner. Hold her hand, offer words of encouragement, and let her know that you are by her side throughout the entire process. Your presence and support will provide her with the strength and comfort she needs.

2. 📖 Educate yourself

Take the time to educate yourself about the labour process. Attend childbirth classes together, read books, and talk to healthcare professionals. Understanding what your partner is going through will enable you to anticipate her needs and provide the right support.

3. 📣 Advocate for her

During labour, your partner may be focused on the intense sensations and may find it challenging to communicate her needs effectively. Be her advocate and voice her preferences to the medical staff. Ensure her birth plan is respected and help her make informed decisions.

4. 💆🏽‍♀️ Provide physical comfort

Help your partner find comfortable positions, offer back massages, and provide pain relief techniques such as breathing exercises or applying a warm compress. Small gestures of physical comfort can make a significant difference in her comfort level.

man woman in labour massage

5. 😁 Stay calm and positive

Labour can be an intense and emotional experience for both of you. Stay calm and positive, even if unexpected challenges arise. Your reassuring presence and positive attitude will help your partner feel more relaxed and confident.

6. 🥛 Offer nourishment and hydration

During labour, it's crucial for your partner to stay hydrated and nourished. Offer her water, ice chips, and light snacks as permitted by the medical staff. Keeping her energy levels up will support her throughout the process.

7. 👂🏽 Be her emotional rock

Labour can be overwhelming, and your partner may experience a range of emotions. Be her emotional rock, providing a listening ear and words of reassurance. Remind her of her strength and the incredible journey you are embarking on together.

8. 📸 Capture the moments

Consider taking photographs or videos to capture the special moments of labour and the first precious moments with your new-born. These memories will be cherished for a lifetime and can be a source of joy and comfort for both of you.


Being a supportive birth partner is a vital role for new dads during labour. By being present, informed, and empathetic, you can help create a positive and empowering birth experience for your partner. Remember, your love and support are the greatest gifts you can give during this incredible journey into parenthood.

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