Why Do Scandinavian Parents Nap Their Babies Outside in Cold Temperatures?
When it comes to baby sleep routines, Scandinavian parents have long embraced a fascinating tradition—napping their babies outdoors, even during the chilly winter months. While this practice may seem surprising, it has been part of Nordic parenting culture for generations, with numerous benefits for both babies and parents. If you're a first-time or expecting parent curious about this practice, especially during the UK winter, this blog will explain why it's done, how it's done safely, and how you can adapt it for your own baby.
The Tradition of Outdoor Naps
In countries like Sweden, Norway, and Denmark, it’s common to see babies sleeping outside in prams, even in sub-zero temperatures. This tradition stems from a belief in the power of fresh air to promote healthy sleep and development. Parents bundle their babies warmly and place them in safe, insulated prams for outdoor naps, often in gardens, balconies, or near cafes while they enjoy a break.
The Benefits of Outdoor Napping
There are multiple reasons why this practice has endured for so long:
✅ Better Sleep Quality: Babies who nap outside often sleep for longer and more soundly, as the fresh air helps them settle better.
✅ Stronger Immune Systems: Exposure to natural elements, including cold weather, may help build a stronger immune system, making babies less prone to common illnesses.
✅ Improved Daytime Naps: Outdoor naps can create a consistent nap routine, helping babies sleep better during the day and night.
✅ Vitamin D Exposure: During daylight hours, natural sunlight exposure supports healthy bone development by boosting vitamin D levels.
✅ Calm and Comfort: Nature has a calming effect on babies, with natural sounds like rustling leaves or light wind reducing fussiness and promoting emotional well-being.
How Scandinavian Parents Nap Babies Safely Outdoors
Safety is key when it comes to napping babies outdoors. Here’s how Scandinavian parents do it:
1) Proper Clothing: Babies are dressed in thermal, waterproof all-in-one suits called a flyverdragt, paired with a warm balaclava and waterproof gloves. Layers, including wool and fleece, help maintain body heat.
2) Insulated Prams: Traditional Scandinavian prams are large and well-insulated, often lined with sheepskin for extra warmth from underneath.
3) Supervision: While babies nap outside, parents stay nearby and often use baby monitors to keep a close watch.
4) Sheltered Location: Prams are placed in a sheltered area, away from direct wind and precipitation.
5) Weather Checks: Parents avoid napping outdoors in extreme conditions and ensure the baby is neither overheating nor too cold.
How to Safely Recreate Outdoor Naps in the UK
If you're inspired by this Nordic tradition and want to try it with your baby, here’s how you can do it safely during UK winters:
Invest in a Proper Pram: Choose a well-insulated pram with a protective cover. Traditional-style prams offer more insulation than modern collapsible strollers.
Layer Up: Dress your baby in breathable layers. Start with a cotton base, add a fleece mid-layer, and finish with a waterproof thermal outer layer.
Use a Baby Sleeping Bag: A thick baby sleeping bag can add another layer of warmth, while sheepskin can help insulate from underneath.
Check the Temperature: Avoid napping outdoors if temperatures drop below -5°C or during extreme weather events.
Supervise Closely: Always stay nearby or use a baby monitor for extra reassurance.
Short Naps First: Start with short naps and gradually extend them as you gain confidence in your setup.
Embrace the Scandinavian Sleep Tradition
While outdoor napping might feel unconventional, the benefits it offers—from improved sleep to better immune health—make it worth considering. If you're thinking of trying this tradition, remember that safety and warmth are essential. By following the right precautions, you can give your baby the gift of fresh air and peaceful naps, even during the UK winter months.
Would you try outdoor naps for your baby? Let us know your thoughts in the comments below!